Traditional Chinese Medicine Food Therapy 101 by Zoey Gong (e-Course)

$25.00
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In this 1.5-hour narrated course by our founder, TCM chef and nutritionist Zoey Gong will take you through the foundations of TCM nutrition.Ā 

We'll cover:Ā 

ā€” History of TCM Nutrition

ā€” Modern Applications

ā€” Food & Qi

ā€” Intro to TCM Nutrition Principles

ā€” Food Energetics

  • 5 thermal natures

  • 5 flavors

  • seasonality

  • cravings

  • 4 food Qi movements

  • 10 meridian affiliations

ā€” Intro to Food-Medicinal Herbs

ā€” Food Group Ratio Guidelines

ā€” The Effects of Different Cooking Methods

ā€” Raw & Vegan?

ā€” Examples and Case Studies

An access link to the course video will be downloadable after your payment. Please contact us (hello@fiveseasonstcm.com) if you encounter any issues. We are here to support your nutritional journey!