TCM Knowledge

Traditional Chinese Medicine (TCM) concepts can often feel foreign and intimidating, even if you grew up in the culture or speaking the language. Heat, wind, damp…what do these terms mean? 

Understanding these basic concepts is essential if you want to learn about TCM Nutrition, just as you need to understand “calorie,” “protein,” and “blood sugar” if you’re reading up on western nutrition. 

To help you, we sorted out some most basic and important TCM terms and concepts. 

TCM Nutrition Basics

TCM 101

Si Miao Collection Interviews

Eat with the Seasons

TCM Food-Herb Library (Coming Soon!)