In this 1.5-hour narrated course by our founder, TCM chef and nutritionist Zoey Gong will take you through the foundations of TCM nutrition.
We'll cover:
— History of TCM Nutrition
— Modern Applications
— Food & Qi
— Intro to TCM Nutrition Principles
— Food Energetics
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5 thermal natures
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5 flavors
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seasonality
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cravings
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4 food Qi movements
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10 meridian affiliations
— Intro to Food-Medicinal Herbs
— Food Group Ratio Guidelines
— The Effects of Different Cooking Methods
— Raw & Vegan?
— Examples and Case Studies
An access link to the course video will be downloadable after your payment. Please contact us (hello@fiveseasonstcm.com) if you encounter any issues. We are here to support your nutritional journey!
The download is a one-time use link. Please open your digital products on a device that allows you to save or access them.
