Traditional Chinese Medicine Food Therapy 101 by Zoey Gong [e-course]

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In this 1.5-hour narrated course by our founder, TCM chef and nutritionist Zoey Gong will take you through the foundations of TCM nutrition. 

We'll cover: 

— History of TCM Nutrition

— Modern Applications

— Food & Qi

— Intro to TCM Nutrition Principles

— Food Energetics

  • 5 thermal natures

  • 5 flavors

  • seasonality

  • cravings

  • 4 food Qi movements

  • 10 meridian affiliations

— Intro to Food-Medicinal Herbs

— Food Group Ratio Guidelines

— The Effects of Different Cooking Methods

— Raw & Vegan?

— Examples and Case Studies

An access link to the course video will be downloadable after your payment. Please contact us ( if you encounter any issues. We are here to support your nutritional journey!

The download is a one-time use link. Please open your digital products on a device that allows you to save or access them.