Tahini Braised Pea Shoots | 火麻仁麻酱豆苗
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3 cups 2 handful of raw pea shoots
1 tbsp tahini
1tbsp nutritional yeast
1 tbsp hemp seeds
1 bag Throat Soothing Culinary TCM Tonic Bag
½ cup water
Salt to taste
Steep the TCM tonic bag in ½ cups of hot water for 5 minutes.
Add the concentrated tonic water to the pan on medium heat. Bring to a boil.
Add the raw pea shoots, mix in the pan to stir fried the pea shoots.
Turn heat to low, add nutritional yeast, tahini, and hemp seeds. Mix well with the pea shoots. Add salt to taste. Cook until the leaves are wilted, but still a vibrant green color.
*The liquid should have evaporated by the end of the cooking, if you see excess water in the pan, please do not discard. Drink or serve with food.
- Total Calories: approximately 240 cal
- Carbohydrate: 29.5g
- Protein: 16g
- Fat: 7.5g
- Fiber: 12g