Black garlic is a unique cooking ingredient commonly used in Asian cuisine. It is aged or fermented garlic that has rich umami, slightly sweet taste that is excellent for as sauce and dressing bases. A study showed that black garlic has higher amounts of antioxidants and biological activity than regular garlic. In TCM, it is believed to help with constipation, high blood pressure/sugar, to boost immunity.
This Gnocchi recipe is satisfying, full of umami, and a must have for a winter evening!
Wild bison meatballs are amazing in flavor. We chose bison meat for its reduced fat content and fewer calories than traditional beef meatballs. These meatballs are garnished with sweet goji berries and rolled in chewy purple rice. These hearty and healthy bite-sized meatballs are great on their own as a main dish or as an appetizer.
Acupuncturist (LAc), herbalist, Samantha Kloss, explains how in Chinese medicine, pumpkins and squashes are “spleen Qi” tonics - meaning that they are good for strengthening our digestion. She says they are also good to consume when we are experiencing digestive symptoms, as it is a gentle and easy-to-digest food. The other veggies added to the curry were specifically chosen for their benefits to digestion. The vegetables have a cooling thermal property in comparison to the warming spices that are used, making this a well-balanced dish. As a general rule in Chinese dietary therapy, when we’re feeling a little “off”- our digestion...
In this bowl, Samanha Kloss, a licensed acupuncturist in Colorado, talks about her use of roasted beets. Here, beets are served alongside the steamed beet greens, and paired with sweet potatoes, jade pearl rice, a fried egg, and sesame garlic tahini sauce. In Chinese medicine (TCM), beets are used as a blood “tonic,” thus, they help the body to build blood. Dark leafy greens, such as beet greens, as well as eggs, and black sesame seeds, and avocado, are also viewed as foods that can help nourish the fluids and also help support blood production. See our full interview with...
