Multigrain Pumpkin Porridge with Tahini

Based on traditional Asian dishes like congee and jook, savory porridge has been growing in popularity recently, and it is super easy to recreate at home. We love this Multigrain Pumpkin Porridge with Tahini for its simplicity as well as its warming effect and gut-health benefits. The mix of grains and roasted pumpkin are known in TCM to strengthen the Spleen for improved digestion, while the tahini and mixed nuts help to moisten the intestines, relieving constipation and other dryness symptoms.

For this recipe we added a few droppers of Elix’s Cycle Balance for added hormone balancing benefits to support healthy menstrual cycles all autumn long. 

Written by Five Seasons TCM

Leave a comment